Wednesday, October 17, 2012

Dairy Free

Going dairy free for the next week to see what it does for me.  I'll keep you posted,

Tuesday, October 16, 2012

Strengthen Your Immune System

With cold and flu season upon us, keeping your natural immune system running in tip top condition is one of the best ways to avoid the miseries of colds this winter.  Eating healthy vitamin rich leafy greens and fruits will give you the power you need to ward off colds.  I expecially recommend kale be added to your diet.  Keeping up your exercise program is very important this time of year.  Try adding some yoga to your program.  The twists and stretches of yoga stimulate the natural immune sytem and will help keep you healthy all year long.

Wednesday, October 10, 2012

I had a great summer.  Hope you did too.  Mine was so great I gained ten pounds and began feeling it.  Hockey season is coming up next week and I have now lost twenty-one pounds and have lots of energy.  I began my weight loss program three weeks ago.  Want to know what I did?  Diet and exercise.  Lot's of exercise.  I added 45 minutes of treadmill time twice daily to my regular exercise schedule and cut back on sweets and coffee and added in lots of fruits and vegetables.  The last week I followed a cleanse from Yoga Journal that was basically steamed veggies like green beans squash carrots and rice and boiled beans with tea or broth.  Fruit for breakfast, and I always felt satisfied never hungry and had tons of energy.
This is what worked for me.  I can help you find what works for you.  Visit my website www.alaskawellness.org, and sign up for a free health consultation.

Monday, February 27, 2012

IIN Mega Conference

Leaving to go to Long Beach this weekend for the mega Health Coaching conference!  I'll keep everyone updated on my blog.

Tuesday, January 24, 2012

Chocolate is a health food!  Get the chocolate with a high percentage of cacao to receive the health benefits of chocolate.  A little goes a long way.

Wednesday, January 18, 2012

When the temperature lanquishes in the -30's get thee to the gym! Generate internal heat with a Group Power class and warm to the core with a relaxing sauna.

Tuesday, January 17, 2012

Goji Berries

Bought a big bag of Goji berries today.  A super food!  Try them.